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Arifah Badlishah Author

Media student | Lover of words, visuals, and ideas ✏️🎨📷

Expressive writing: a healthy outlet

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Arifah Badlishah lists why journaling will change your life ...

Learning to say ‘no’ is a form of self-care

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Arifah Badlishah reminds us of the importance of being able to say no in social situations. ...