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anxiety Tag Archive

A dish from childhood

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Joe Molander discusses his favourite tinned good and the memories it brings back...

Should we be reading the news?

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It’s important to remember that no one is expecting you to know the ins and outs of the whole world. Focus instead on the day at hand and the present. ...

2020 can still be your year

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Madeleine Raine encourages us to use quarantine to work on ourselves ...

Gym anxiety and how to get over it

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I am a certified gymaphobe – the thought of entering a gym class to be greeted by a swarm of long-legged, lycra-clad ladies makes me start hyperventilating. But, the proven...

Mental health at university

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Molly Greeves assesses whether the university's mental health services are having a positive long-term impact...

Medicinal cannabis not the cure, after all?

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Steven Ross questions the effectiveness of medicinal cannabis and whether it should be available to the public for treating diseases...

Feeling S.A.D?

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You might be suffering from Seasonal Affective Disorder, but don’t despair, there are ways and means to climb of a winter rut. It is officially cold. It’s happened, there’s...

Time to remove the dog-ma on depression in our canine friends

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Experts have found that over 945,000 British dogs currently suffer from mental health problems. Studies find that 1 in 14 dogs in Newcastle are facing depression, anxiety, and...

Exercise class anxiety: it’s a real thing!

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Lyndsey Ward writes about the worries concerning exercise classes and how to combat them. ...

In a world dominated by social media, how has our experience of mental health changed?

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A recent study by the Prince’s Trust – a charity that enables youth into education, work and training – says that 18% of the 2,162 people surveyed disagreed with the...