fbpx

exercise Tag Archive

Are gyms being unfairly targeted in COVID-19 lockdowns?

by

Lilla Marshall takes a look at what a new national lockdown will mean for the future of gyms and the wellbeing of the public...

Newcastle’s walking challenge running throughout May

by

Sophie Wilson tells our nineteenth good news story, describing how the Council have started a challenge to walk and donate to the city's service to help the vulnerable....

2020 can still be your year

by

Madeleine Raine encourages us to use quarantine to work on ourselves ...

Gym anxiety and how to get over it

by

I am a certified gymaphobe – the thought of entering a gym class to be greeted by a swarm of long-legged, lycra-clad ladies makes me start hyperventilating. But, the proven...

My Therapy: Exercise

by

I often say to people that exercise is my own personal form of therapy and it’s great: available whenever I want it, can very easily be made free and the guarantee of always...

Exercise class anxiety: it’s a real thing!

by

Lyndsey Ward writes about the worries concerning exercise classes and how to combat them. ...

Tough Mudder: my experience of pain, tenacity and determination

by

‘Tough Mudder’. Two words which, when I signed up to take part in back in September 2018, I didn’t really think too much of. The first word, ‘tough’, whisked up imagery...

Gym and bear it

by

Don’t get me wrong – I’m all for a gin and tonic. I’ll admit that I’m trying to cut down on the drinking as I begin the torturous process of dissertation writing but...

Stronglifts 5×5: is it effective?

by

Samantha Reveley reviews the Stronglifts 5X5 workout programme and talks us through the pros and cons of the app and routine....

Do we really need a gym membership to stay fit?

by

Miranda Stoner shares her top tips on how to stay healthy and fit at home without the added expenses of a gym. She talks about her favourite home workouts from 21 day pilates to...