mindfulness Tag Archive

Something’s the mattress with my sleep


Holly Margerrison unpicks the nation's unusual sleep habits during Covid-19......

Baking: A recipe for relaxation


Joseph Caddick shares the wonders of baking as an enjoyable pastime to distract from the stresses of uni...

A yogis paradise: the best worldwide yoga destinations and retreats


Spring is finally on the way and what better way to refresh than giving yoga a go? Here at Travel we don't just stick to home though; here are Travel Editor Meggie Williams top...

Cheap Self Care Ideas


Self-care, big or small, is one of the most self-fulfilling tasks that you can do on a small or grand scale. On a small scale, self-care can be relatively cheap and extremely...