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therapy Tag Archive

Expressive writing: a healthy outlet

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Arifah Badlishah lists why journaling will change your life ...

My Therapy: Talking

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Even in today’s society, in which mental health issues have received some well-deserved representation in the media to tackle social stigma, it can still be hard to reach out to...

My Therapy: Exercise

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I often say to people that exercise is my own personal form of therapy and it’s great: available whenever I want it, can very easily be made free and the guarantee of always...

My Therapy: The Beach

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The seaside is, and I imagine always will be, my therapy. As a child my summers were spent at Cove, a remote village on the West Coast of Scotland, where (usually regardless of...