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wellbeing Tag Archive

Newcastle University Join 60+ Organisations in ‘Healthy Ageing’ Initiative

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Newcastle University has joined with over 60 organisations in a shared vision for Healthy Ageing, an initiative created by the ‘Centre for Ageing Better’ and...

The dark side of contraception

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From my own personal experience, I have never ever had a single sexual health lesson in school. Whereas most schools promoted learning how to put a condom on a banana, which was...

My Therapy: Talking

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Even in today’s society, in which mental health issues have received some well-deserved representation in the media to tackle social stigma, it can still be hard to reach out to...

My Therapy: Reading

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For me, if something is to be considered therapeutic, it has to be a form of escape. It has to be something that occupies me entirely, and allows me to switch off from the outside...

New University Wellbeing App: iNCLude

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Newcastle University have introduced a new, free wellbeing app: iNCLude, designed to help students take steps to help improve their mental wellbeing....

Exercise class anxiety: it’s a real thing!

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Lyndsey Ward writes about the worries concerning exercise classes and how to combat them. ...

The world is struggling to cope: tackling the “mental health crisis”

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10th October marked World Mental Health Day, which follows a timely Lancet Commission report that has declared that the world is failing to tackle a “mental health crisis”....

How Much Water Should You Drink Per Day?

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Resident science writer Ng Yi Min explains what you really need to drink to stay hydrated....

Law society op-paw-sing stress with pup therapy

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The week included smoothie making, massages and yoga in addition to puppy petting...