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workout Tag Archive

Don’t Sweat It

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Is it really as bad as we're led to believe? Emily Cartwright argues the pros and cons of wearing make-up to work-out....

Stronglifts 5×5: is it effective?

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Samantha Reveley reviews the Stronglifts 5X5 workout programme and talks us through the pros and cons of the app and routine....

Do we really need a gym membership to stay fit?

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Miranda Stoner shares her top tips on how to stay healthy and fit at home without the added expenses of a gym. She talks about her favourite home workouts from 21 day pilates to...

Exercising at home: staying motivated and reaching your goals

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Miranda Stoner busts myths on online fitness videos, shares her tips for home motivation and proves that you don't need a gym to stay fit......