Seasonal Affective Disorder, also known as ‘Seasonal Depression’, is classed by the NHS as a ‘type of depression that comes and goes in a seasonal pattern.’ The key symptoms listed are persistent low mood, loss of pleasure in everyday activities, irritability, and feelings of worthlessness. SAD has only been researched since the 1980s, and a lot is still unknown about why it occurs, but the predominant theory is that reduced sunlight disrupts regular hormone production and natural circadian rhythms, consequently disrupting mood, appetite, and sleep.
Additionally, the worsening weather can affect lifestyle and habits, given that outdoor exercise, or even just walking, is less appealing when it is bucketing down. Typical treatments involve talking therapy, anti-depressants, and light therapy, in which artificial light is used to stimulate sunlight exposure. However, these therapy lamps range from £20 to £220and from personal experience, it doesn’t feel particularly self-caring to blast my eyes with 10,000 Lux of light. A cheaper, and less blinding, alternative solution can be found in the act of creativity.
“Creativity has long been recognized as a powerful force for promoting psychological well-being.” - Pavitra KS, Chandrashekar CR, Choudhury P. Creativity and mental health: A profile of writers and musicians. Indian J Psychiatry. 2007
Creativity is an innate form of self-expression, making it an effective tool to explore where your mind is at, or just to let go of some day-to-day stress. Engaging in creative activities is viewed as promoting emotional regulation, cognitive flexibility, and social connections, all of which are essential for mental wellbeing. This is recognised by psychology professionals, both in research linking creativity with mental health and in practice, such as art therapy.
Whether you use art as a way to decompress, express yourself, or just art or art’s sake, here are some ideas to inspire your future creations:
Collaging is a multi-media art form in which you layer different papers, fabrics, and photos to create a whole new image and meaning. It can be a bit of a puzzle to find what images work together, so it’s very satisfying when you finish.
Charity shop books, newspapers, and even old metro tickets make affordable supplies!
Top Tip: When you find a composition you’re happy with, take a picture before trying to stick it down to remember the positions!
Inspo: Artist Sean Hillen and his book Irelantis
2. Clay
Clay is a brilliant tool for creativity because the tactile experience of forming new shapes is just as rewarding as seeing your final creation. You can get a block of airdry clay from Blackwells for under £10 with a student discount and all you need from there is an idea!
Clay also gives you the chance to make functional art, such as pen pots, ashtrays, ring pots, incense holders, magnets, jewelry- the list is endless!
Top Tip: Add small amounts of water to the clay as you work with it to prevent it from drying out.
Inspo: Look up airdry clay on Pinterest or artist @loon.scape on Instagram
3. Painting and Drawing
Some of the most accessible art forms; drawing and painting allow you to be more present just in the action of putting a pen or paintbrush to paper and letting your mind wander. Technical ability doesn’t matter; mindful drawing and painting is all about enjoying the practice and exploring your feelings.
Top Tip: If uninspired, play the full album by your favourite artist, or movie soundtrack and draw/doodle/paint along to it.
Inspo: Neurographic drawing
4. Textiles
Knitting, sewing, crochet, and embroidery are just some examples of working with textiles. The techniques pose a fun challenge to learn, and once you get the knack for them it’s the perfect activity to stay engaged whilst watching a film, listening to a podcast or just chilling with your friends. Additionally, learning to sew and repair clothes increases their longevity, benefitting both your bank account and the environment by reducing textile waste.
Top Tip: In most scarf patterns you can learn the basic, foundational stitches, meaning you get a new hobby and accessory in one project.
Inspo: @Ikoxun on youtube offers knitting and crochet tutorials.
5. Journalling
Keeping a journal is a wonderful way to unwind and express your mind, whether it is on paper or digital. You can find different journal prompts online, keep a habits and feelings log or just free-write for a good old brain dump.
You can also use collaging in your journal to further express yourself.
Top Tip: Don’t put pressure on yourself to journal daily, journalling when you feel like it or find the time is equally effective for mindfulness.
Inspo: eMoods - online mood tracker, DayOne- journalling app
So, not only can you create some great new decorations for your room, but setting aside time to be creative is proven to improve mood and well-being, which can be essential for when the days are shorter, the air is colder and you need a break from a social media rot.
Although creative outlets can help maintain well-being, they are not the only solution. If you are struggling with low mood or mental health, please contact a medical professional or reach out to someone you trust.
Here are some links to mental health services that are accessible to students:
https://www.ncl.ac.uk/wellbeing/
https://nusu.co.uk/support/welfare-centre/5/mental-health
https://nusu.co.uk/support/advice-centre/personal
https://www.mind.org.uk/information-support/guides-to-support-and-services/
https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/overview/
A great summary of SAD and some practical ways to help yourself! Thank you