The Physical Benefits of Art:
Art can benefit your physical health in many ways, from improving skill, dexterity, and concentration, to increasing blood flow and the release of endorphins. Whether it be through drawing, painting, dancing, singing, or writing, you're likely improving your health through art without even realizing it.
Perhaps you turn to drawing, painting, or sculpture to unwind after a stressful day, or find solace in turning your negative thoughts into poetic prose or expressive choreography. Whatever your method, artistic expression is proven to reduce stress and aid physical well-being. A 2021 study by Daisy Fancourt on the benefits of participating in the arts on human health discovered “more than 600 mechanisms- from improving respiratory and physical function to enhancing immune function.”
In terms of the development of young children, art can be incredibly pervasive and significant. In early life, art has been proven to help with cognitive development, while also promoting “visual, motor and social development” skills. Through music and dance, children can learn to express themselves physically. Through crafting, drawing, or writing they can learn the art of emotional expression.
The Mental Benefits of Art:
Unsurprisingly, art can contribute an array of mental benefits. Given that practising art is a very personal and cathartic thing, it’s easy to understand why it can have such a massive impact on your mental health and well-being. Research has shown that the arts can act as a “social glue," improving interpersonal relationships and generating a wider sense of community, whether through clubs, groups, or online forums.
Furthermore, creating visual art can ease anxiety and depression and “create a distraction from pain”. Art is often used in therapeutic practices, with creative art therapy being used to ease both mental and physical symptoms; it can boost serotonin and self-esteem, enhance focus, aid in the processing of complicated emotions. It can also help motivate individuals to foster more positive changes in their lives, which will improve overall wellbeing in the long-term.
Overall, it’s hard to deny that art is good for your health. However you choose to implement it in your life, whether through practising it yourself or enjoying other people’s art through museums or trips to the theatre, now you know the benefits on your mind and body!
