exercise

Stress relieving and strength building, yoga is the perfect hobby for the student......

Contrary to what runfluencers would have you believe, running is anything but aesthetic......

Need a breath of fresh air? Take a nature-filled getaway to some of the best hikes in the North East! ...

Get fit and healthy in more ways than one......

Don't lose hope if you can't get a wink......

Children from as young as 12 may soon be able to access Semaglutide, a weight-loss medication which helps reduce a patient’s appetite, but concerns have been raised around its effectiveness and safe...

The Newcastle alumnus behind the new gyms popping up across the Toon talks to The Courier...

With November upon us, how can we nip that 'meh' feeling in the bud?...

To mark National Walkers' Month Elizabeth Meade explains the benefits of walking and how we can incorporate it into our lives....

Gabbi De Boer explores some of the benefits of exercise and why it can be an incredible act of self care....

Lily Holbrook and Bilyana Yordanova explain why bad weather doesn't have to kill your workout routine and how you can stay active even when the weather is not co-operating....

Amelia Thorpe talks about the best ways to stay happy in winter ...

Sophie Mcnally pens an emotional love letter to sport during the dire time of 2020...

Lilla Marshall takes a look at what a new national lockdown will mean for the future of gyms and the wellbeing of the public...

Sophie Wilson tells our nineteenth good news story, describing how the Council have started a challenge to walk and donate to the city's service to help the vulnerable....

Madeleine Raine encourages us to use quarantine to work on ourselves ...

I am a certified gymaphobe – the thought of entering a gym class to be greeted by a swarm of long-legged, lycra-clad ladies makes me start hyperventilating. But, the proven solution for any phobia i...

I often say to people that exercise is my own personal form of therapy and it’s great: available whenever I want it, can very easily be made free and the guarantee of always feeling better than befo...