An interview with yoga Instructor and PhD student, Evie Wright...
When we live in a society that looks down on self-love, no wonder we're in the midst of an ongoing mental heath epidemic....
Should we be minimising or maximising our way of life?...
Looking to support a local charity? Here's a list of some organisations doing amazing work in the North East....
We have become far too comfortable with projecting our internalised fatphobia onto others, no matter how good our intentions are....
From April 13 to April 18, 2022, a group of men from ‘ManHealth’ are walking over 130 miles in 5 Days to raise awareness of Men’s Mental Health in the Northeast. ...
Juggling our responsibility to stay informed about the world's current climate and prioritising our mental wellbeing is no easy task, but it is possible....
Eczema is a chronic skin condition that affects around 5-10% percent of adults in the UK but that is not talked about enough in relation to mental health. ...
A new study by the Universities of Newcastle, Manchester and York exposes how women still feel 'brushed off' and not listened to by the healthcare system....
Tired of toxic diet culture leaving a bad taste in your mouth? Joshua Wolrich's book 'Food isn’t Medicine' could revolutionise how you view nutritio...
How can a seemingly innocent enquiry into someone's wellbeing actually have an adverse impact on their mental health?...
Podcasts that transformed my perspective
Homeward bound: why you should visit South Shields
Wellness, but make it marketable: the trouble with the “clean girl”
Filling your own cup at university: solo activities to keep feeling good as mid modules approach
How to maintain your long-distance friendships?
Sunday reopening: We’re all glad Sunday is back, but where did it go?
