self care

Course balls and big end of year parties are often what mark the end of the year, but are there better ways to celebrate?...

A guide for developing a wonderful and healthy relationship with yourself...

Early starts and early bedtimes are presented as the tried-and-tested, ideal schedule for uni work, but could a night owl approach boost your productivity? ...

The second in a series of music that matters - getting introspective with music for World Mental Health Day....

Sofia Chiscop tells us how we can be confident and feel good about ourselves even in difficult times...

Gabbi De Boer explores some of the benefits of exercise and why it can be an incredible act of self care....

With the coming of Spring Katie Sims explains the beauty of Spring and how it can be used as a new beginning for us all....

Kiera Furness explains the benefits of mediation and how achieve inner peace through meditating....

Ruby Story Dartford writes a letter to her future self......

Chloe Buchan writes a letter to her past self......

Maud Webster explains the phenomenon of colour psychology, and delves into how each colour makes us feel...

Chloe Buchan discusses how she's bringing self-love into her life, post Valentine's Day...

Hannah Galvin provides a 30 day self-care challenge to combat the lockdown blues...

Anna Robson shares some tips we learnt from last lockdown that could help you through the next 4 weeks....

Skincare gadgets: life-changing or dangerous? Elizabeth Lamb leads the discussion. ...

Anna Robson delves into Hustle Culture and whether the idea of working till you drop is toxic or motivational...

Annabel Hogg shares the importance of taking the time to enjoy your own company. ...