TikTok and Instagram are slowly beginning to change approaches to cooking as scrolling through saved videos and seeing what appeals the most is slowly replacing flipping through a recipe book, or even scrolling through a blog. Short videos make delicious meals easy and achievable - just like this one.
This is a hearty, protein full meal that is also vegan - a truly great TikTok find.
Fast and low budget, this can be whipped up in 30-40 minutes, and easily customised! This is a hearty, protein full meal that is also vegan - a truly great TikTok find.
Ingredients for the chickpeas:
Ingredients for the curry:
Optional:
Step 1 - Preheat the oven to 180ºC
Step 2 - In a bowl, mix one tin of chickpeas with the oil, garam masala and salt. Line a baking tray with paper and spread the mixture out before placing in the oven for 20-25 minutes
Step 3 - In a pan, add the oil and fry the onions until translucent. Add the ginger and garlic and fry for a little bit longer before adding the curry paste. At this point, add the broccoli, peppers and extra chickpeas if you are using them.
Step 4 - Add the coconut milk and vegetable stock. Bring to a simmer and mix in the spinach. Serve with rice.
This recipe makes around three to four meals. Hope you enjoy!