What body positivity means to me

Em Richardson lets us know what body positivity means to her, and how we should live our life to the fullest eating and doing what makes us happy whilst we can.

Em Richardson
2nd December 2019
To me, body positivity is the right to exist as I am, unchanged. I don’t have to diet, ever. I don’t need to fit into a smaller size. I don’t need to purchase bogus detox teas. I can eat chocolate and cake without worrying about outing on weight. I don’t need to weigh myself.

However, I don’t necessarily need to love what I see in the mirror, either. I just need to learn to appreciate my body for the amazing things it allows me to see and do, rather than for how it looks.

Together, my body and I have danced under Niagara Falls, made numerous friends, and spent numerous hours dancing with said friends, rode the longest zipwire in the world, and climbed a waterfall.

My cellulite and love handles had absolutely no impact on my ability to do any of these things.

To the past me, who struggled with obsessive dieting, I’d say this: life’s too short. Words can’t express how much I regret the time I spent starving myself, counting calories, and desperately trying to avoid all food-related social events.

In fifty years’ time, I hope I’m able to reflect on all the delicious food I’ve eaten, rather than on hours spent counting calories.

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