It’s all too tempting to tell yourself you can just stay in and study from the comfort of your bed, but in the long run, it’s not all that productive for most of us. This can make for a real dilemma, especially with upcoming exams and deadlines. So how can students find motivation on those dreary days?
First things first, the most helpful advice is to find a morning routine that works for you, and that you can stick with. Even if it feels like a hassle sometimes, those small achievements can give you a sense of success early in the day. Whether it’s making your bed, reading a few pages of a book, or going through your whole skincare routine–these little things you do in the morning can really shift your mindset, setting you up for a productive day.
Second of all, body movement and fresh air are crucial. I know it’s hard to believe, but going outside, even in the bleakest weather, can do wonders for your mental health–just make sure you bundle up, grab that umbrella, and get some steps in. There are great walks around Newcastle, and maybe you can even use this opportunity to explore some new corners of The Toon. Perhaps it helps if you curate a nice playlist to keep you in a bright mood as well as set a specific time for yourself to stay outside.
Finally, it is time to start romanticising the mundane parts of your day, such as your study sessions. We tend to pressure ourselves a lot by the time those deadlines come around, so it’s important to make the process as enjoyable as we possibly can. Maybe light a candle (unless you’re in the library of course!), have a cup of coffee, and–depending on your vibe–put on some chill beats or classical music. Most importantly though, don’t forget to take breaks and reward yourself at the end of your sessions. Make sure you have nice treats available at all times and plan things you can look forward to, such as meeting up with friends or having a cosy evening.
In the end, as important as your academic goals may be to you, they’re not worth sacrificing your well-being.