1. Grow a moustache!
An annual global movement encouraging individuals to grow moustaches, participating in Movember is an easy and accessible way to raise awareness on men's health, such as suicide prevention, testicular cancer, and prostate cancer.
Ran by The Movember Foundation with a mission to ‘change the face of men’s mental health’, Movember combines visibility with simplicity to initiate conversations about crucial issues. Join The Courier in joining Newcastle University’s very own Movember just by ditching the razor for a month, or you can even donate to the foundation through The Courier team here.
2. Social media:
Nothing is more powerful in normalising underrepresented issues than social media. By sharing personal stories through videos or infographics to using hashtags such as #MensHealthMonth or #Movember, men struggling to speak out can engage with peers or access outlets reposting resources and tools to connect with others facing similar problems in a safe non-judgmental environment. Trending hashtags and broadcasting challenges raising awareness all contribute to the greater good of breaking down stigma.
3. Local Resources:
Do some research into local social groups or workshops specialising in men's mental health, so as to join a community of like-minded individuals and do the most important thing of all: talk! Here in Newcastle, ManHealth- a charity supporting men through health struggles- will be hosting a Darlo Lads Walk and Talk social event, as well as encouraging the 30-Day Daily Workout Campaign to target inspiring healthy behaviours to encourage longer lives. You can check out their events here: https://www.manhealth.org.uk/events/
James’ Place is also an extremely powerful tool in the North-East: a charity operating a non-clinical centre providing face-to-face support for men struggling with suicidal crises, the centre provides free therapy for men to chat with no waiting list. You can meet them here: https://www.jamesplace.org.uk/what-we-do/
It’s through small acts that contribute to the reshaping of how men view health and support one another. By working together, we’re building a culture where men feel inspired to seek support and take charge of their mental and physical well-being. Let’s make this November the one that counts.
If you are struggling, there is always somebody to talk to.
Helpful Resources:
Newcastle University Wellbeing Support: https://www.ncl.ac.uk/wellbeing/our-support/
Samaritans: 116 123
Shout: 85258
Beat: 0808 801 0677
