Potato, potato… Do they deserve their bad rep as an unhealthy food?

Chips, crisps, hash browns, mashed potatoes… is there a more versatile food than the humble potato? What’s more, there are lots of different varieties to choose from without breaking the bank. However, for years, the potato has been a subject of great controversy: a convenient health food or a diet breaker?

Potatoes are often frowned upon due to their high glycaemic index, meaning they cause a spike in blood sugar. However, unless you have a health condition with strict dietary requirements, or you are lacking other essential food groups such as protein and healthy fats in your diet, this is unlikely to be a cause for concern. Furthermore, as a starchy food, potatoes are commonly slated for their high carbohydrate content; however, it is about time that carb slander was left in the past, since these are our body’s main source of energy, fuelling our brains and nervous system.

To debunk another misconception: whilst it is true that potato dishes can be high in calories, potatoes themselves are not. The extra calories come from the way in which your crisps are processed, the oil in which your chips are deep fried, and the butter with which your potatoes are mashed. In fact, potatoes are often applauded for their high satiety index, meaning they are likely to keep you feeling full for, and subsequently save you from needing to run to the shop for unplanned snacks. Along with their low cost, this makes them a great staple for us students.

In today’s society, where it feels like all the foods we know and love are being demonised, it is important to look at the nutrients that different ingredients can give you, as opposed to avoiding anything and everything that the fitness and wellness industry claims to be unhealthy. Whilst it isn't counted towards the recommended 5-a-day, the NHS names the potato as a healthy source of fibre, especially when the skin is left on, as well as potassium, B vitamins, and vitamin C. Thus, when prepared without excessive oil or additives, the potato is a very well-rounded food, with numerous health benefits.

A wholefood that can be the star of the show or a side to accompany your meal, there are plenty of easy, healthy, and comforting meals that can be made with this simple ingredient: from chicken, vegetable and potato traybake to jacket potato with tuna and salad… the world is your oyster (or potato). So, enjoy your chips at Tynemouth this summer, but why not try adding a bag of potatoes to your weekly shopping list to make some hearty, nutritious meals too?