Eaten a full packet of mini rolls in one sitting when you promised yourself they would last the whole week? We’ve all been there. Whilst sitting in my own post-sweet-treat clarity, I began to wonder if there might be a way to satiate the sugar cravings whilst avoiding the guilt that often follows. Is it possible to find the balance between enjoying a sweet treat and looking after your body?
Whether you’ve had a busy day of lectures or just fancy something sugary to accompany you on a walk, reaching for something easy and satisfying is often the quickest option. There’s no denying the appeal of a sweet treat, but unfortunately the reality for many is that consuming too much sugar doesn’t always fuel our minds and bodies in the most efficient way.
Is it possible to find the balance between enjoying a sweet treat and looking after your body?
I’m a firm believer that the occasional (or frequent) indulgence is part of a healthy lifestyle. Why deny yourself the simple pleasures in life? We shouldn’t let the potential risks of over-indulgence get in the way of enjoying dessert. Here are some ‘healthier’ alternatives that still save time if you’re looking to indulge in a quick, guilt-free way.
Date bark – otherwise known as the healthier version of a Snickers bar. Smash down pitted dates into the rough shape of a chocolate bar, layer with a nut butter of your choice (my personal favourite is crunchy peanut butter) and add melted chocolate (again, of your choosing). To finish, if you feel particularly fancy, sprinkle a little sea salt on top before placing it in either the fridge or freezer (wherever you can find room) to set. I would recommend making this on a tray lined with parchment paper, but tinfoil works in a pinch too!
Greek yogurt bowls – this sweet treat can also double as breakfast but could honestly be consumed at any point of the day and is completely customisable. A Greek yogurt bowl is quick and easy and can be enjoyed in so many different ways. I usually start with a base of yogurt and honey, adding any berries, a cereal of choice (like granola or Branflakes) as well as anything further you might want to add. From toasted almonds to peanut butter, the possibilities are endless.
Why deny yourself the simple pleasures in life?
However, sometimes a sweet treat doesn’t cut it, and in this scenario, my go to is a crisp and dip moment. Reach for a healthier alternative of your favourite crisps (I find lentil Pop Chips to be the perfect shape to scoop) and make some guacamole to accompany it. Add lemon or lime (or both – whichever floats your boat), salt, pepper as well as garlic powder and a little paprika to a smashed avocado and get to dipping.
If you’re still at a loss and don’t have a lot of time, BBC GoodFood has further guidance on buying healthier alternatives for on-the-go- https://www.bbcgoodfood.com/review/best-healthy-snacks-to-buy