When everything feels unsettled, one of the most important things we can do is look out for each other.
The first step is to listen without judgement. Whether it’s a friend upset about news back home or just feeling overwhelmed, giving them space to talk helps more than you might think. You don’t need to offer perfect solutions, sometimes it’s enough to simply be present and let them know they’re heard.
You don’t need to offer perfect solutions, sometimes it’s enough to simply be present...
It also helps to spend time with friends. If someone seems quieter than usual, invite them for a walk or a coffee. Getting off campus and taking a break from screens or constant news can help clear the mind. These small gestures can make people feel seen and valued.
At the same time, remember that disagreement doesn’t have to damage friendships. It’s natural for people to have different opinions about current affairs, but respectful conversation, grounded in curiosity rather than confrontation, keeps relationships strong. Newcastle’s student community is diverse, and we can learn a lot by listening to different perspectives.
Practical kindness goes a long way, too. Sharing a meal, helping a coursemate catch up on work, or inviting someone to a society event can bring comfort and routine during stressful times.
...respectful conversation, grounded in curiosity rather than confrontation, keeps relationships strong.
Finally, take care of yourself as well. You can’t support others if you’re completely drained. Make use of university wellbeing services, talk to tutors, and give yourself permission to rest.
Newcastle has always been known for its strong sense of community. In uncertain times, that spirit matters more than ever. By staying compassionate, connected, and patient, we can help make our university and our city a place where everyone feels supported, no matter what’s happening around us.