The Easter break couldn't come soon enough! I'm ready for 4 weeks off to mentally recharge, reset my sleep schedule, and spend time with my family and friends from home. Though I know it won't be all fun and games, as I am among the many students with impending deadlines looming like storm clouds in the distance...
it's important that we strike the right balance between working and relaxing so as not to burn ourselves out too early on
As workloads increase, whether in the form of assignments or exam revision, it's not hard to feel overwhelmed or stressed. However, it's important that we strike the right balance between working and relaxing so as not to burn ourselves out too early on.
The art of finding the right balance between work and rest lies in personal evaluation. Everyone works in different ways, with some finding it easier to sit down and get work done in allotted time sections, and others working best in short bursts of energy, dispersed between brief breaks. The first step is to figure out your own preferred working style.
It's also important to consider setting specific goals to work towards and establishing boundaries to maintain a healthy balance
The next step is to plan ahead by creating a schedule which outlines any pre-existing plans over Easter, so you can work out which days are best for working. Highlight any deadlines or important dates, and make sure to save time for rest and leisure in between.
It's also important to consider setting specific goals to work towards and establishing boundaries to maintain a healthy balance throughout the holiday. You could do this by writing a 'Easter To-do' list in your notes app, or by making a mental note of which times in the day are for work and which are for rest. For example, your mornings between 9 am- 12 pm can be dedicated to work or revision, and then the rest of the day is solely for leisure activities.
Although finding the right balance is important, it's also crucial to use the Easter break as it's intended, as a time for rest and recuperation. University life can be intense and tiring at times so make the most of your time away by prioritising self-care.
Self-care can encompass spending quality time with family and friends, setting aside time to work on personal hobbies/things you enjoy, or simply chilling in front of the TV. Whatever self-care means to you, make sure to implement it into your break, and most importantly, enjoy your time off!