Arguably, the biggest thing arts and literature can contribute is a strong sense of community, bringing together people who share common interests, in turn, reducing loneliness. Activities such as painting sessions and book clubs can be enjoyable experiences with like-minded people. Many acts may seem small, such as uploading a weekly Goodreads review, but they can have a massive positive impact on your quality of life.
Arts and literature are also used in therapy, since they can serve as a creative outlet to express feelings and emotions. Many wellbeing workers encourage activities such as painting or writing to help people when life feels overwhelming, allowing worries and fears to slip away. Doing things that you enjoy, such as reading, can improve your mental health by releasing ‘feel good’ hormones like serotonin and dopamine, also importantly, increasing your attention span and cognitive function.
Many acts may seem small.. but they can have a massive positive impact
But how to start? It may seem hard to incorporate arts and literature into your busy university life filled with socials and assignments, but even the smallest bit of engagement can improve your wellbeing. Instead of ‘doom-scrolling’, a good start is to read a book before bed, which triggers your brain to become sleepy, improving your sleep and health overall. You could also try blocking out some time in your timetable to be creative, whether it’s doodling away in a sketchbook or writing a new poem. Acts like these, little and often, can go a long way. From improving sleep quality to relieving stress, all are a great first step to enhancing your quality of life.