The infamous Freshers’ flu typically strikes around the second or third week of university, and whilst commonly synonymous with freshers being susceptible to it, the flu very much also attacks older years. It is often overlooked that whilst you spend your time in bed regaining health that the lectures and seminars do not halt; therefore, the work you begin to miss continues to pile up.
Not only does the impact of Freshers’ Flu cause an academic toll, but it also has the power to impact your mental health.
Additionally, there is the constant pressure of being at your A-game when the first semester starts, thus suggesting a strong urge to power your way through the illness. On the contrary, this can often result in taking longer to recover, increased stress and even burnout. Not only does the impact of Freshers’ Flu cause an academic toll, but it also has the power to impact your mental health. The fear of missing contact hours and failing to attend teaching results in strong guilt and anxiety. However, here is the truth: catching up should not feel at all stressful and should not lead to burnout. It is important not to forget, reading week is there for a reason!
The primary suggestion I have is to prioritise essential work first. This can mean focusing on main lectures and the essential reading list. Imperatively, it is best to understand that not everything you miss has to be completed as soon as possible or, even at all. There are always support systems and office hours to use; getting in contact with your personal tutor and seminar leaders is the most beneficial way of receiving help.
Nobody can avoid Freshers’ Flu, it is an unavoidable curse that all students will experience...
Furthermore, be kind to yourself and create simple and often-to-do lists that maximise your chances of recovery whilst allowing you to keep on top of your work to a neutral standard. Nobody can avoid Freshers’ Flu, it is an unavoidable curse that all students will experience; therefore, allow yourself to stay on top of rest, keep fuelling yourself with more than trebs, noodles, and keep a clean, hygienic living environment. Then you will begin to notice the cough wearing off and the work becoming attainable.